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[height: 5'0", 152 cm] [age: 20] [hw: 123.4 lbs, 56.0 kg] [sw: 118.8 lbs, 53.9 kg] [cw: 110.4 lbs, 50.2 kg] [
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creepers creeping.
5 months ago on January 02, 2012 at 09:53pm
5 months ago on January 02, 2012 at 07:53pm
5 months ago on December 26, 2011 at 09:40pm
i have fitocracy invites. ;) ›
6 months ago on November 27, 2011 at 01:20am
shedweightnottears asked: Autumn (Cayleigh if a middle name counts)
thank you so much! i did them both.
totals:
- 70 JJ
- 20 pushups
- 6 minutes jogging
- 3 minutes dancing
- 10 jumps
- 10 lunges
- 15 squats
- 3 cups water
10 months ago on July 21, 2011 at 02:26am
weighted punches are awesome for toning your arms..especially your shoulders! do them fast enough and you can actually make this simple move into a cardio exercise as well :)
(via livefreelivefit)
10 months ago on July 12, 2011 at 08:52am
Never. Stop. Running.
(via hard-body-deactivated20120208)
via
ourtimetochange
11 months ago on July 03, 2011 at 12:31am
said I would, and I did: please show anyone doing ABC or SGD this.
11 months ago on June 16, 2011 at 02:53am
***and AHEM, the point of this workout is to work toward YOUR OWN ugw, not compare with how low/high it is with someone elses
(via becomingsmall-deactivated201106)
11 months ago on June 09, 2011 at 09:00pm
Just did the running one, it’s suprisingly hard! Sweating like a maniac but im going to do this every day:’) <3
1 year ago on June 02, 2011 at 02:23am
